Should you use red light therapy before , during ,or after your workout?

There is no one-size-fits-all answer to whether you should use red light therapy before, during, or after your workout. The timing of your red light therapy session may depend on your specific goals, the type of exercise you are doing, and your personal preferences.

Here are some considerations for using red light therapy at different times relative to your workout:

Before your workout: Some people find that using red light therapy before their workout helps to boost energy levels and prepare the muscles for exercise. Red light therapy has also been shown to increase blood flow and circulation, which can help to reduce the risk of injury during exercise.

During your workout: While it may not be practical to use red light therapy during your workout, some people use wearable red light devices to help improve endurance and performance. However, more research is needed to confirm the effectiveness of this approach.

After your workout: Red light therapy after your workout may help to reduce inflammation, promote muscle recovery, and reduce soreness. Some studies have also suggested that red light therapy may help to increase muscle strength and improve overall athletic performance.

It's important to note that while red light therapy has many potential benefits, it should not be used as a replacement for proper warm-up and cool-down exercises, stretching, or other essential components of a well-rounded workout routine. As always, it's a good idea to consult with a healthcare professional before starting any new treatment or exercise regimen.