Blog » Red Light Therapy

OPEN ME! In todays video I discuss everything you need to know about red light and near infared light therapy! I cover why light is essential for our health, the health benefits of red light therapy, my experience using my red light panel and more. Whether you want better skin, more energy, faster muscle recovery, improved mood and cognitive function.. red light has you...

Are you still troubled by your eyesight that declines with age? Maybe a "red light" after waking up in the morning will improve. Recently, a groundbreaking study by British scientists published in the "Scientific Reports" found that exposure to deep red light for only 3 minutes a day can significantly alleviate vision loss.Around the age of 40, human retinal cells begin to age. Part...

Athletes take exercise and training very seriously to maximize and improve performance. Whether you’re a competitive elite athlete or someone who’s just born to win every day, recovery can be one of the most neglected aspects of our daily lives. Recovery: We hear it all the time from coaches and instructors, but it’s also one of the hardest things to do. The saying “Push...

Many think red light therapy is a new health trend that will quickly fade, but it's here to stay. And there's a good reason why. Red light therapy not only has been around for decades but works wonders on the human body safely and naturally. It's been around for over five decades but has recently gained traction in the health community. It's non-invasive and non-pharmacological treatment option to...

As humans, we are full of frequencies called brain waves that define our everyday life and are associated with our overall health. Ranging from low to high, these important frequencies help us restore and regenerate during deep sleep, and keep us awake and alert when needed. In this article we provide an overview of the different types of brain waves and how the use of...

If you’ve had trouble sleeping, you might have heard about melatonin, the natural hormone your body makes to regulate sleep and wakefulness.Exposure to artificial white light and blue light after dark inhibits the body’s ability to release melatonin, increasing the time it takes you to fall asleep and preventing you from staying asleep. If you use a high-quality Red/NIR light therapy device during the...

1. Helps joints The first way that infrared sauna’s assist with pain relief is with their ability to release tension in joints. This is because the infrared sauna helps to target build-ups of stress and inflammation in the joints. And the way inflammation occurs is ultimately due to the lack of oxygen to certain parts of the body caused by fluctuation with the synovial...

The prevalence and impact of migraine and severe headache in the United States: Updated age, sex, and socioeconomic-specific estimates from government health surveys https://pubmed.ncbi.nlm.nih.gov/33349955/ Migraine Overview and Impact： https://www.scienceofmigraine.com/burden-of-migraine/migraine-defined